Health Tips

Hours - try and get at least 8 hours sleep a night, to ensure your body has the time to recover from the day.

Eat - breakfast every day – it gives your metabolism the kick start it requires. It will fuel your day.

Activity - try and incorporate some form of activity into your every day routine –take the stairs, not the lift!

Lifestyle - small changes can make a big difference. Try and limit alcohol consumption and fast foods.

Time - 1 hour in the gym is the maximum time you should spend training – any longer could lead to overtraining.

Healthy snacks - between meals opt for some fruit, a yoghurt or a handful of dried nuts.

Training - broadly speaking, try to include a minimum of three, 30 minute sessions per week.

Intervals - boost your metabolism so your body continues to burn calories for several hours after your workout.

Protein - will aid recovery, repairing damaged muscle and tissue – try to include it in your diet everyday.

Sugar - try not to drink your calories, cut out all fizzy drinks and limit fruit juices.